Player on Yeeyoga.com

"I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, I took my first yoga class in 1980 and knew from the start that it would be a lifelong passion." - Rodney Yee Read More...

Rodney Yee's Blog

Making time for yoga

Are you crazy busy? Is there hardly a moment to catch a breath? The day pushes on, and many of us are left anxious and rattled.

Is our significance tied to how much we work and how much we accomplish? Stop in the name of love and peace.

Making yoga your own

When I went to Pune, India, I had seven years of arduous practice under my belt. It was 1987 and I was on my way to study yoga with the master himself B.K.S. Iyengar. I thought I was ready, but I was secretly worried about two basic postures: Reclined Hero’s Pose and Shoulderstand. Maybe I could hide in the corner or go to the bathroom when these poses were addressed. Fat chance!

In awe of the subtle

From the ages 46 to 51, there have been some apocalyptic changes in my body. My hair is graying and receding; my arm is not quite long enough to read fine print; the spring in my legs are not launching me far off the ground; and my pants are not as loose…