Being more mindful

Moving through life like a robot, same thing over and over? In this segment, yoga master Rodney Yee shows you how to be more mindful, with a simple cross of your hands. Find out how little yoga actions like this one can have a big effect, helping to break you out of your habits, and get you making different choices in your life.

More video clips:

Hip Openers
Boat Pose
Finding your center
Staying alert while sitting
Being more mindful