Without mobility in your hip joint, you ruin your knees and your lower back. Let Rodney Yee show you how to do a sequence of three hip openers - ankle over knee, cobblers pose, and seated forward bend. Your spine will be more free, and your circulation will improve along with your digestion.
Rodney Yee's upcoming events
September 2, 2015 Lole White Tour: Central Park, NY
September 28 - October 5, 2015 Yoga Retreat at the Terme Manzi Hotel: Island of Ischia, Italy
October 7-9, 2015 Teacher Training at Yoga on High: Columbus, OH
October 23-25, 2015 The Full Scope of Yoga: Rhinebeck, NY
October 30-November 1, 2015 Yoga for Life: Asana, Pranayama, & Meditation: Arlington, VA
November 13-15, 2015 Yoga Journal Conference: Miami, FL