Hip Openers

Without mobility in your hip joint, you ruin your knees and your lower back. Let Rodney Yee show you how to do a sequence of three hip openers - ankle over knee, cobblers pose, and seated forward bend. Your spine will be more free, and your circulation will improve along with your digestion.

More video clips:

Hip Openers
Boat Pose
Finding your center
Staying alert while sitting
Being more mindful