Without mobility in your hip joint, you ruin your knees and your lower back. Let Rodney Yee show you how to do a sequence of three hip openers - ankle over knee, cobblers pose, and seated forward bend. Your spine will be more free, and your circulation will improve along with your digestion.
Rodney Yee's upcoming events
September 28 - October 5, 2015 Yoga Retreat at the Terme Manzi Hotel: Island of Ischia, Italy
October 7-9, 2015 Teacher Training at Yoga on High: Columbus, OH
October 23-25, 2015 The Full Scope of Yoga: Rhinebeck, NY
October 30-November 1, 2015 Yoga for Life: Asana, Pranayama, & Meditation: Arlington, VA
November 13-15, 2015 Yoga Journal Conference: Miami, FL