Without mobility in your hip joint, you ruin your knees and your lower back. Let Rodney Yee show you how to do a sequence of three hip openers - ankle over knee, cobblers pose, and seated forward bend. Your spine will be more free, and your circulation will improve along with your digestion.
Rodney Yee's upcoming events
November 2013-May 2014 Yoga Teacher Training with Colleen Saidman, Rodney Yee and Esteemed Guest Faculty
April 26-28, 2014 Yoga Journal LIVE Conference: New York, NY
April 29-May 2, 2014 Advanced Yoga Workshop with Rodney Yee: Karuna Center, Northampton, MA
June 3-4, 2014 Pure Yoga Workshop: Shanghai, Hong Kong
June 6-9, 2014 Asia Yoga Conference: Hong Kong
October 3-5, 2014 Freedom in Mind, Body & Breath with Rodney Yee and Colleen Saidman: Omega, Rhinebeck, NY