Without mobility in your hip joint, you ruin your knees and your lower back. Let Rodney Yee show you how to do a sequence of three hip openers - ankle over knee, cobblers pose, and seated forward bend. Your spine will be more free, and your circulation will improve along with your digestion.
Rodney Yee's upcoming events
May 14-17, 2015 Menla Mountain Retreat Center: Catskills, NY
June 12-13, 2015 Hanuman Yoga Festival: Boulder, CO
June 18-21, 2015 Wanderlust Yoga Festival: Stratton, VT
June 21, 2015 Summer Solstice in Times Square: New York, NY
September 28 - October 5, 2015 Yoga Retreat at the Terme Manzi Hotel: Island of Ischia, Italy