Without mobility in your hip joint, you ruin your knees and your lower back. Let Rodney Yee show you how to do a sequence of three hip openers - ankle over knee, cobblers pose, and seated forward bend. Your spine will be more free, and your circulation will improve along with your digestion.
Rodney Yee's upcoming events
November 29-30, 2014 Campus Yoga Gathering: Ixtapa, Mexico
January 16-17, 2015 Yoga Journal LIVE! Conference: San Francisco, CA
January 30 - February 1, 2015 Clear Out, Restore, and Be Workshop: Kripalu Center, MA
April 10-12, 2015 Yoga Conference and Show: Toronto, Canada
April 24-25, 2015 Yoga Journal LIVE! Conference: New York, NY